Yoga is a very friendly exercise that is perfect for the beginners. It gives you positive attitude and a sharp mind. There are many misconceptions about yoga.
You need to stretch yourself and twist your body like an acrobat
This is a misconception. You don’t have to become an acrobat to start yoga. When people start yoga, they cannot reach the ankles in a forward fold the first time. You need to practice before you can do it. You should practice balance poses at home
Yoga is a religious practice
Yoga has spiritual roots. But most yoga focuses on athletic poses. Some yoga classes focus on meditation. It helps to keep you fit and in shape just like the other exercises.
Yoga classes are created equally
It is not true. There are many varieties of yoga classes. Hot yoga classes encourage flexibility; power yoga classes use different athletic poses. There are separate yoga classes for children, seniors and expecting mothers. From so many choices, you will find something that you like.
You only need to do yoga to stay fit
Yoga is a wonderful way to improve your body and mind. However, combining cardio and strength training along with yoga will give you the best results. You can also take your dog for a walk or run in the park. You can do push-ups as well. Yoga is not the only exercise.
These misconceptions about yoga sometimes discourage people from practicing yoga. But you must remember that yoga is easy and can be practiced by anyone. It can improve your physical, emotional and spiritual wellbeing.